How she works
Say the ask.
She does the rest.
Four steps from “just one more order” to “delivery apps blocked.”
- 01
Tell her the ask
She schedules the meals. She blocks the snacks.
Tell her your macros. She plans the week. She times the meals on the cal.
schedule meals this week. cutting.Locked 4 meals/day: 7am, 11am, 3pm, 7pm. Macros calc’d (1800 cal, 180p / 200c / 60f). Want me to email your meal-prep service? - 02
She figures it out
She knows when you crack.
She tracks the calendar. Saw you ordered Uber Eats at 11pm last Tuesday. She schedules an earlier reminder this week.
why did i fail last weekLate-night snack twice (Tuesday + Thursday). Both after 10pm. Want me to set a 9pm ‘kitchen closed’ reminder? - 03
She drafts, you send
Coach emails. Trainer follow-ups.
Drafts to your coach about the diet swap. Replies to your meal-prep vendor.
email meal-prep service: cancel sat deliveryDrafted: ‘Cancel Saturday delivery, restart next week.’ Send?sendOut. - 04
Your day, summarized
Morning: meal plan. Evening: streak check.
She reminds you the night before. She blocks the kitchen-closed alarm. She tracks the streak.
9pm. Kitchen closed. You hit your meals today (4/4). Streak: 6 days.thanksDon’t kill the streak.
